At Steel Foundry CrossFit, we believe in progress over perfection—helping our members build strength, endurance, and confidence in a supportive, inclusive community. Whether you’re a beginner or an experienced athlete, our expert coaching ensures that every workout is challenging yet scalable, so you can train at your own level and achieve real results. Our members recommend us not just for the top-tier coaching and well-equipped facility, but because they find a fitness family here—where motivation, accountability, and camaraderie make every session something to look forward to.
Our experienced coaching team is dedicated to helping members progress in a way that suits their individual needs. Every coach at Steel Foundry CrossFit is CrossFit-certified, with specialties ranging from strength training and endurance to injury recovery and performance coaching. Led by Darren Freeman (CrossFit Level 3 Coach), our staff brings a mix of expertise, life experience, and personality, ensuring that members receive high-level instruction in a friendly and encouraging environment. From coaches with years of experience to those who compete at high levels, our team is here to guide, challenge, and inspire you.
Founder’s Story – Steel Foundry CrossFit Darren Freeman has been in the fitness industry for over 25 years and discovered CrossFit in 2008, back when thrusters and kipping pull-ups were still a mystery to most people. From that moment, he was hooked-not just on the workouts but on the community, challenge, and constant pursuit of improvement. “Fitness has made a massive impact on my life-so much so that I confidently chose it as my career. It’s shaped who I am, how I think, and who I want to be. Because it’s given me so much, I feel a responsibility to pass that on-to help others experience what’s possible when they commit to their own strength, health, and progress.” After co-owning a gym for 12 years, Darren took on his next challenge-building Steel Foundry CrossFit, a place where hard work, good people, and a lot of banter come together to create something special. His approach is simple: train smart, work hard, and have a laugh along the way. A jack of all trades, Darren can lift heavy, coach with precision, and somehow hold his own in gymnastics and endurance events-not something you’d expect from a 105kg guy. But that’s the beauty of CrossFit-it challenges expectations, pushes limits, and proves that strength comes in many forms. As a CrossFit Level 3 Coach, Darren brings experience, passion, and a “no ego, no nonsense” approach to training. Whether you’re here to lift your first barbell or take your performance to the next level, Steel Foundry CrossFit is where you’ll find support, challenge, and a team that has your back. “Come in, train hard, and let’s see what you’re capable of.”
Our modern, spacious facility is designed to give you everything you need for effective and enjoyable training. With 7,000 sq. ft. of training space spread over two levels, we provide designated areas for CrossFit classes, Hyrox training, and open gym sessions. We also offer three shower rooms (male, female, and unisex), a lounge area, and an open kitchen for members to use. Plus, we have an on-site sports massage therapist, ensuring you have access to recovery and mobility support when you need it.
At Steel Foundry CrossFit, we are fully equipped with high-quality, brand-new training gear to support strength, endurance, and functional fitness. Our facility includes state-of-the-art Concept2 rowing machines, SkiErgs, Assault bikes, dumbbells, kettlebells, barbells, wall balls, and a multi-rig for gymnastics movements. With ample space for lifting, cardio, and skill work, we ensure that every member has access to the right equipment to train effectively and safely.
Learn more about how our coaches at Steel Foundry CrossFit can help you transform your fitness journey.
